If you want to stick to good habits every day, you can use the “paper clip strategy.” This strategy involves attaching a paper clip to your good habit and keeping it with you everywhere you go. You can carry it in your pocket, keep it on your computer screen, or even put it in a visible place in your home.
The goal of using the paper clip strategy is to make it easier for you to remember to do your good habit. Every time you see the paper clip, you will be reminded of the goal of sticking to your good habit and will be more likely to follow through.
Another benefit of using the paper clip strategy is that it will help you break bad habits. If you have a bad habit of eating unhealthy food, for example, attaching a paper clip to that behavior might help you resist temptation. In this way, the paper clip strategy can help you form new good habits as well as break old ones.