In the book A Guide to Happiness, writer Daniel Gilbert argues that self-compassion can be a key ingredient for happiness. Self-compassion is a way of being kind and understanding towards oneself, and it has been shown to be linked with lower levels of stress, anxiety, and depression.
Gilbert argues that self-compassion is “the practice of seeing oneself in a nonjudgmental way”. This means that we should not focus on our shortcomings or negative traits, but rather see ourselves as whole and deserving of love and kindness.
Self-compassion can be hard to come by, especially when we are feeling down about ourselves. However, it is important to remember that everyone experiences setbacks and struggles at some point in their life. Rather than dwelling on these negative thoughts, try to focus on your strengths. Remember that you are capable of dealing with difficult situations and emotions in a healthy way.
When practiced regularly, self-compassion can lead to increased happiness and well-being. It can help us feel accepting of ourselves despite our flaws, which can in turn reduce stress levels and promote a positive outlook towards life.